High Performance fuel On the Run
Athletes have much higher energy and nutrient requirements because they are not only feeding their bodies to perform in everyday life, but they are also fuelling their bodies to perform in their chosen sporting arena. To perform optimally, athletes need to ensure they are consistently eating nutrient-dense wholefoods that provide carbohydrates for energy – especially for intense and prolonged exercise to enhance performance. Athletes also need a constant intake of quality protein throughout the day at both meals and snacks to provide much needed amino acids for muscle growth and repair. Nutritious sources of fat are also important for athletes...